Smarter Choices + Healthy Salad Dressing Recipes

Spring is coming and for many people it is a good time to start thinking about eating better or making smarter choices when it comes to food. So, today's post will be about making smarter choices when it comes to salad dressings. As you all know, salads are considered to be healthy. However, you can turn a health salad into an unhealthy version by adding the "wrong" kind of salad dressing. People think that a product consisting of feta slices in a olive oil dressing is a good choice. However, if you look at the nutrition label on this product, you will see that it is not so healthy as you thought. Ultimately, it is a processed food which its preservatives. That's why I encourage you to make your own dressings. This way you will know all the ingredients.

Here's four of my favourite dressings:

Cashew dressing

3 tablespoons of cashew nuts (sink these in water for 3 hours so they will soften)

garlic cloves

slice of lemon

black pepper

Mix the ingredients in a mixer.

Apple cider vinegar dressing

2 tablespoons of apple cider vinegar

slice of lemon

1 tablespoon of tahini

garlic cloves

chili flakes

Avocado dressing

half avocado

1 tablespoon of Tahini

quarter lemon

garlic powder

chili flakes

Greek Yogurt dressing

2 tablespoon of Greek yogurt

slice of lemon/lime

garlic cloves

chili flakes

Have you been making any smarter choices lately?

Until next time,

Jennikatja

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Coming up in this blog:

💗 Coconut truffles recipe

💗 The benefits of outdoor workout

💗 My Easter

💗2 simple ways to lose weight

💗The power of positivity

💗 Meal Prep + Chick Pea Salad Recipe

💗 Raw Chocolate Recipe

💗 13 Tips How to Flatten Your Belly

💗 12 Tips When You Are Feeling Stressed Out

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