Spring is coming and for many people it is a good time to start thinking about eating better or making smarter choices when it comes to food. So, today's post will be about making smarter choices when it comes to salad dressings. As you all know, salads are considered to be healthy. However, you can turn a health salad into an unhealthy version by adding the "wrong" kind of salad dressing. People think that a product consisting of feta slices in a olive oil dressing is a good choice. However, if you look at the nutrition label on this product, you will see that it is not so healthy as you thought. Ultimately, it is a processed food which its preservatives. That's why I encourage you to make your own dressings. This way you will know all the ingredients. Here's four of my favourite dressings: Cashew dressing 3 tablespoons of cashew nuts (sink these in water for 3 hours so they will soften) garlic cloves slice of lemon black pepper Mix the ingr...