The Amazing Effects of Yoga

Are you into Yoga? I sure am! But I haven't always been..

I started my yoga journey when we lived in Asia. Before that I had thought many times of starting yoga but I didn't have a good opportunity. So there I was living in Malaysia with so many experienced yoga practitioners and I thought this is the right time. This is it. I signed for a Hatha Yoga class. As it turned out, this was love at first sight. At the end of the lesson I couldn't quite believe how relaxed and at peace I felt. So I continued to practise yoga at least once a week. After we moved back to Finland, I continued practising yoga. This was right after I found out about Yogaia, online classes. I have used this website ever since. Nowadays I try to do yoga at least once a week from Yogaia and in the weekend mornings I do my own version of yoga.

Here are benefits I have gained from practising Yoga:

It makes me more relaxed. After I have done yoga all the tension is gone from my body.

When I am really stressed out, yoga helps me to calm down and it reduces muscle stiffness which I have a lot.

It targets all muscle groups so it is an excellent form of exercise.Whole body workout 👍💪

It highlights the focus on your inner self and breathing. This in itself will force you to listen to your body and will ultimately relax you.

You can focus on yourself and not on competing or comparing your performance to the other ones. This is especially important for people who are doers in life.

It is good for people of all ages and fitness levels. So no matter your current shape, you can start practicing it.

It is low impact so it won't put any impact on your joints. This is important if you have issues in your joints.

You can do it everywhere and it is low cost. There are many free yoga programs on Youtube.

Lots of love,

Jennikatja

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