Detox - Heal Your Gut/ Suolisto kuntoon ruokavalion avulla

Want to heal and nourish your body from the inside out?

Our gut is our second brain and the condition of your gut will affect your whole well being. Did you know that unhealthy gut microbiome can make you sick? Many diseases are linked to your gut microbiome. I designed Detox- Heal Your Gut programme so that you could set your foundations for life long health. Below you can find more information about these. First in Finnish and then in English.

Suolisto kuntoon ruokavalion avulla

Tässä valmennuksessa saat:

· suolistoa hellivän terveellisen ruokavalion (ilman kaloreiden laskemista)

· yksinkertaisia ohjeita, joiden avulla saat terveemmän suoliston

· syödään normaalia arkiruokaa

· kesto 4-6 vkoa tai voit jatkaa pidempäänkin

· terveellisiä ja suolistoa helliviä reseptejä (suolison tasapainottaminen tapahtuu ravinnon avulla)

· vinkkejä suoliston bakteerikannan tasapainottamiseen

· vinkkejä tehokkaaseen detoksifikaatioon

· lisäravinne suositukset (ei välttämättömiä ohjelman aikana)

Tämä valmennus on tarkoitettu juuri sinulle, jotta osaisit huomioida suolistosi hyvinvoinnin. Suolisto on toiset aivomme ja näin suoliston kunto vaikuttaa koko kehoosi. Jos suolistosi on kunnossa, kehosi voi optimaalisesti!

Detox- Heal Your Gut

In this programme you will have

health tips how to balance your gut microbiome

healthy diet for your gut health without calorie counting!

I will guide you step by step how to bring your gut flora into balance with food with whole food ingredients which can be found in your local supermarket

18 healthy and tasteful recipes

tips for effective detoxification

a guide how to have a healthy gut

as a side product you will lose extra weight

supplement recommendations (not necessary to use)

This online programme with its guides and recipes are meant for ALL who wants to take care of their gut and improve your health!

Start your personal path to healing your gut naturally by joining this programme.

💗Jennikatja

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