How to Recover More Quickly

This post idea came to my mind when I was quite exhausted of my weekend which consisted of three football games in consecutive days. As I wanted to improve my recovery, I went for an evening swim in a cold lake. Side note, this was in early June so the water was quite cold. First it wasn’t quite tempting to swim in a 13 degree lake but after I rose from the water it felt SO good. My body didn’t ache anymore and I truly felt empowered! Therefore this is my tip for you how to recover from a hard workout:

Swim in a cold lake!

Or if this isn’t possible for you take a really cold shower or a bath. I guarantee you that after the first shock you will feel amazing!!

Lots of love,

Jennikatja

Previous post: A Day in a Life

💗11 Tips How to Optimize Your Recovery

💗Recovery Weeks: When and What to Do?

💗My Experience with Over-Training

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