I came up with this post idea as I was on our boat spending a lovely summer day. Side note, almost all of my post ideas come to my mind when I'm feeling good or relaxed. Before we went to our boat I was wondering what kind of healthy food to bring with us. As you know, I don't want to fuel my body with processed food, sausages, meat, meatballs etc so these food items should be something different. As I went to the grocery shop, I was thinking that as a matter of fact it is very easy to eat healthy during the summer time! When it's summer, there are a lot of local fresh vegetables, berries and fruits available. What a better time to eat a bit light than summer! Now is the perfect time to enjoy these healthy summer snacks.
- Cherry tomatoes
- Coconut water
- Raw chocolate
- Sweet peppers
I made this yummy, sugar free Raw Strawberry Cake as a dessert. The recipe is from here.
If you are interested in learning how to eat healthier, this is the perfect time to order my Healthy Eating Basic or Finnish version Arjen terveellinen ruokavalio for only 14,90 €. In this diet you don´t count calories or need to weigh your food, instead you will learn how to make healthier food choices. You will focus on eating regularly and fueling your body with nutrient dense food. Learning how to eat regularly will boost your metabolism and you will feel energetic again! Investment in your health is always a good investment!
All the best for your holidays,