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My advice and tips are based on my own experiences and studies. Having said this, I am not a health care professional. This website is for informational purposes only. Consult a physician before performing any exercise program. It's your responsibility to evaluate your own medical and physical condition and to independently determine whether to perform, use or adapt any of the information or content on this website.

You use all information at your own risk.

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All content and images used on this site are owned by Jennikatja. Content may not be copied, reproduced, distributed, downloaded or transfered in any form or by any means without Jennikatja's written consent.


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