Skip to main content


Hey there, 

I am 36 years old health coach, personal trainer and nutrition adviser who is interested in being fit and living as healthy as possible. I help people to feel better and to live a healthier life. I work passionately because I know how a good diet can affect to the quality of your life. My interest in healthy food started after my pregnancy as I noticed that I was suffering from constant cravings for candy and sugary treats. I was also getting heavy stomach symptoms from dairy and gluten. The change into better happened when I gave up wheat, sugar and dairy products. The change was big as I was consuming these products a lot. Instead of having these, I started to eat more fresh, clean and real food. I noticed a change in my being shortly after a week. My thoughts were clearer, my skin brightened up and my stomach was no longer upset. I was feeling really energetic although I was living a hectic year with my newborn son.

I want to be a good example for my child, students and encourage others to feel better. Investing in your health is always a good investment! My own experiences with diet and exercise lead me to personal trainer studies and later I specialized in nutrition (Basic studies in Nutrition Science, Fitness Nutrition Specialist). Currently I am continuing my studies in the university and corporate level to become a functional medicine nutrition adviser. 

I have my own health coach business , work at OleFit (fitness center) and during daytime I teach children. You can check my official homepages in here.

In this blog I share my tips how to live a healthier life!

I'm glad that you're here ūüĎä 

My ongoing online coaching: 

Finnish versions:

English versions:

You can order any programme by sending me email at

Follow me:
Contact me:


Popular posts

I Quit Drinking Coffee and it Changed My Life

5 Effective Weight Loss Drinks

My Healthy Morning Routines

How to Stay Young and Healthy

10 vinkkiä turvotuksen vähentämiseen