I am 36 years old health coach, personal trainer, lecturer and nutrition adviser who is interested in being fit and living as healthy as possible. I help people to feel better and to live a healthier life. I work passionately because I know how a good diet can affect to the quality of your life. My interest in healthy food started after my pregnancy as I noticed that I was suffering from constant cravings for candy and sugary treats. I was also getting heavy stomach symptoms from dairy and gluten. The change into better happened when I gave up wheat, sugar and dairy products. The change was enormous, as before I was consuming these products a lot. Instead of having these in my diet, I started to eat more fresh, clean and real food. I noticed a big change in my well being shortly after only a week. My thoughts were clearer, my skin brightened up and my stomach was no longer upset. I was feeling really energetic although I was living a hectic year with my newborn son.
I want to be a good example for my children, students and encourage others to feel better. Investing in your health is always a good investment! My own experiences with diet and exercise lead me to personal trainer studies and later I specialized in nutrition (Advanced studies in Nutrition Science, Fitness Nutrition Specialist). Currently I am continuing my Nutrition studies in the university and corporate level.
I have my own health coach business , work at OleFit (fitness center) and during daytime I teach children. You can check my official homepages in here.
In this blog I share my tips how to live a healthier life!
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