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How to Say in Shape on Holidays

This post idea came to my mind as I was on a holiday trip in Crete. As we dined in buffet, I watched how some people ate the same kind of fast food every day: pizza, french fries, cakes, fish sticks etc. I started to wonder that if you could choose between healthy or unhealthy buffet, how many people would choose these processed foods instead of healthy salads and vegetable dishes? I don't honestly know the answer to this question but I would guess that for some people it would be hard to resist temptations.. However, I don't judge if you want to ditch healthy eating habits on a holiday and eat less healthy food. If you normally eat healthy, it is ok to let loose on holiday. Life is too short to worry about everything.. Having said this, if you want to eat good also on vacation, below are my tips how to make better choices and stay in shape on your holiday.
Choose wisely
As the headline suggests choose healthy food. You know what I mean: vegetables, salads, grilled chicken or…
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I´m Travelling to...

As I mentioned in my Summer Holiday to Do -post, I am going on a special trip with my son.. This time we are going to Greece!! Wuhuu!
So now the first weeks of my holiday has passed and as I am travelling soon, I am going to disconnect from everything: social media and this blog. Teaching is a hard job and after a long semester you really need to just rest and get your mind off from any creative work. As I said before "a rested mind is a creative mind" it is so true in my case. Writing this blog is a hobby for me and I want to keep it that way so by taking this week off I am trying not to stress about anything. Most of my blog topics come easily when I am exercising or enjoying a cup of coffee or tea. Usually the best topics pop up when I have rested extremely well and feel very happy and blessed. Therefore, this is my way of taking off and "brewing" new post ideas.

In the mean while have a look at this amazing scenery which awaits us:

These pictures are taken fro…