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Sammuta sokerinhimo

Keksi

Vuorossa pitkästä aikaa sokeriin ja mielitekoihin liittyvä postaus.

Sokerinsaannin rajoittaminen saattaa olla yksi hyödyllisimmistä yksittäisistä ruokavaliomuutoksista, jota voit kokeilla. Runsassokerinen ruokavalio on yhdistetty vyötärölihavuuteen ja insuliiniresistenssiin. Runsas sokerinen ruokavalio näkyy myös negatiivisesti ihon kunnossa.

Kun sinun iskee makeanhimo, tai mik√§ tahansa ep√§terveellisen ruoan himo, tarvitset tukea t√§ss√§ kamppailussa. Joillakin makeanhimo voi olla todella voimakas ja sit√§ vahvistaa entisest√§√§n aivojen palkitsemiskeskuksessa virtaava mielihyv√§hormoni dopamiini. Kun sy√∂mme hyv√§√§ ruokaa, dopamiinin tuotto lis√§√§ntyy. Onneksi himot ovat ohimenevi√§. T√§h√§n kamppailuun ajattelin jakaa teille er√§√§n psykologin kehitt√§m√§n harjoituksen: 
Ratsasta halujen aallonharjalla. Lue tämä käsikirjoitus ääneen aina silloin, kun makeanhimo iskee.


Harjoitus


Harjoitus otettu kirjasta Pitkän ja hyvän elämän biologia.
Jos tuntuu, ett√§ tarvitset apua sokerikierteen katkaisussa, niin verkkovalmennuksistani l√∂ytyy Arjen terveellinen ruokavalio, jossa kiinnitet√§√§n huomiota sokerinhimon hillitsemiseen. Valmennus sis√§lt√§√§ my√∂s erillisen sokerittomat j√§lkiruoat -osuuden, jossa on vinkkej√§ siit√§, miten tavalliset sokeriherkut voi korvata paremmilla vaihtoehdoilla. L√∂yd√§t valmennuksen t√§√§lt√§.

Iloa sinun kesäpäivääsi!

❤ Jennikatja



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Comments

  1. Tämä postaus tuli sopivasti vastaan kuin tilauksesta! Olen itse toista viikkoa dieetillä (siitä enemmän täällä: https://olipakerranmuutos.blogspot.com) ja välttynyt tyystin makeanhimolta. Nyt se jostain yrittää kuitenkin taas ryömiä esiin (lieneekö sillä tekemistä sen kanssa, että olen nyt löytänyt proteiinivanukkaat, joita kyllä vähän voin dieettini rajoissa syödä). Pitää ottaa tuo harjoitus testiin samantien, kiitos! :)

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