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4 Ingredient Healthy Herbal Smoothie

Everyone loves fresh herbs, right? Lately I have added these fresh herbs in my smoothie and I think I have found the perfect smoothie recipe!
The secret ingredient in this smoothie is the use of herbs. You can modify this recipe by altering the herb. I used lemon balm which is an excellent herb and gives a distinct flavour to the smoothie. By using different herbs you can really top up your smoothie and gain many health benefits. I personally love using herbs in every cooking!

Healthy Herbal Smoothie


Lemon balm
1 frozen banana
sunflower seeds* or a half avocado

1.Mix them in a mixer and enjoy!




Other herbs you can use:

Mint


Mint is refreshing and has a lot of antioxidants. It is also rich in calcium, potassium, iron and magnesium. Mint also helps with digestive issues and bloating.

Basil


This herb is rich in essential oils which have anti-inflammtory properties. Basil has many anti-aging benefits because it is high in vitamin A and vitamins K and C.

Thyme

Thyme is an excellent source of vitamin A, iron and manganese. It also aids in digestion.

Lemon Balm


Protects against heart and liver diseases, is antibacterial and it might improve mood and sleep. Also it smells so delicious!


Check out my other smoothie posts: Berry Smoothies and Energizing Green Smoothie

Have a great day,

Jennikatja

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