As many of you,like myself, take vitamins on a regular basis, there are certain "rules" which you should bare in mind when you take supplements.  So, I would like to give you tips about how to make your vitamins work even better. Let's jump right into it, shall we. These pictures are from Doha's Evergreen Vegan cafe. Take them with food. In general your vitamins will absorb better if you take them with your meals. Schedule them: take Magnesium in the evening and vitamin B * in the morning. By taking Magnesium * in the evening will ensure you a restful sleep. Read more here . Other supplements, especially multivitamins * might cheer you up so take them in the morning. Take caffeine into consideration. Caffeine deprives iron and calcium. Take your vitamins 30 minutes after your coffee. Besides, consume your coffee with milk or other vegetable milk, such as almond milk or oat milk. Read more why I gave up coffee . Pair them correctly: vi...

Are you one of those people who have had issues with your skin? I sure have had my struggles with my combination and sensitive skin. My skin is really sensitive so it reacts easily to any changes whether it be the exposure of dry airplane air, hormonal changes, changes in my diet, trying out a new facial cleanser or lotion or a change in the climate. And living in a country which has 4 seasons doesn't help at all...However, recently I have noticed a different glow in my face and I haven't had any breakouts at all. Therefore, I would like to share with you 5 things I used which cleared up my skin. And these don't include any cosmetics. In my opinion less is more when you consume cosmetics into your skin and diet and healthy lifestyle habits are what ultimately make a difference. Of course different lotions can help but it is the other factors which count more... 5 Things I tried to clear up my skin: Green tea *: I drank more organic green tea. I  quit drinking c...