I decided to briefly update you about what is going on in my life. I finally finished my Master's degree so now I am able to start my Fitness Nutrition studies. I am so excited to be a Fitness Nutrition Specialist! These studies are a continuation to my ACE Personal Trainer studies. Instead of exercise, I will focus on nutrition which is a topic I am so passionate about! I chose these studies because they are a part of ACE program. These days anyone can study and become a PT and there are a lot of courses available. However,  initially when I was pondering about available PT courses I wanted to do a high quality course so I was recommended ACE by my friend in Malaysia. This course consisted several in-depth analyses, training sessions, multiple exams and case studies, intense study weekends and a big final exam. The final exam was like the matriculation examination in Finland. Quite tough to pass but I did it! Being allowed to call yourself ACE certified personal trainer you a...

This is finally happening: I am starting my health blog! I am so excited that I could not sleep last night..So, why now? I have been thinking about blogging for the past two years but life has happened ☺ I have had so many changes during the last few years that I just didn´t have any energy to do anything extra. So, what has changed? I am still a busy mother of a six year old, I am working full-time as a teacher, finishing my Master's degree in English Language and Culture and I am also trying to work out 4-6 times in a week.. However, right now I have been on a sick leave for the past month because I have a pneumonia 😢😱 So during the last month I have had nothing but time to think everything! I will write a different post about how to recover from pneumonia but right now I will keep this short and sweet😏 What is this blog about? So, my blog will be about general well being, being fit and living a healthy life. I will give you tips, workouts, meal...