It has been a while since you made some New Year's Resolutions and decided to invest in your health, so where to find motivation and inspiration again? When you make these decisions to live healthier, the decision itself can motivate you for a while but in the long run you need more..  Even though my regular exercise routines are my strengths in this area, I have times when I need to find inspiration from somewhere. There are times when you just need an extra boost to get to the gym. When these moments arrive, I try to find motivation in the following things. Where do I find inspiration? Number 1 is a good night's sleep. I can say that when I have slept well, I have a lot of energy to do everything and in these days my workouts are the best. My endurance and strength in resistance training are better than ever before. Therefore recovery is the best medicine for creativity and inspiration.  Here  I wrote how you can improve your sleep. Instagram feeds. If ...

Let's talk about motivation. It is the fuel to your actions but surely you cannot always be motivated, right? You don't. It's only human to be unmotivated from time to time. However, in these situations what really counts is your routines. If you are used to exercise, you will do that despite of the lack of motivation...Having said this, there are times when you need an extra boost to get things done and in this post I will give you tips how to stay motivated or where to find motivation. My motivation tips: Get a plan. Put it on paper, sign up for exercise classes, hire a PT, get a gym membership or encourage your friend to join to your own challenge.   Remember how you will feel at the end of your work out. I have never regretted in going for a run or a gym afterwards! Give yourself an extrinsic reward, may it be a smoothie, watching your favorite series on Netflix, raw chocolate, new workout clothes or whatever. Over time the motiva...

Today I will share my tips how to find time for your workouts. Previously I mentioned that I don't believe in excuses when it comes to exercising. If it is important to you and if you want to maintain in good health, you will find time. It is all about determination. Same goes with committing to eating healthy. My favourite quote: "If you don't have time for exercise, you'll probably have to make time for illness."  Robin Sharma Going for a walk with my son 💗 Here are my tips: Have a morning workout. Try to arrange time to do it in the morning. It doesn't have to be more than 20-30 minutes long. Then you don't have to worry about it after work. It's done and you are committed. This way you'll have a nice kick start to your day. Try it at least once! This would be an ideal way to exercise for me because I love training in the morning and getting all pumped up.  Double the fun and do a workout with your children/spouse.  Get ...