Self-care series (3): The Importance of Daily Recovery Moments

This is the third part of my self-care series. Before reading this, please read part 1 and part 2. As I mentioned before I have been interested in studying more about recovery and especially recovery moments in every day life. I think no one can deny how important it is to chill down after work. Because my days at work as a teacher are quite hectic and scheduled, I couldn't live a busy scheduled life after work every evening, for instance having many commitments in hobbies. Instead I need some kind of recovery moments every day after work. These are just simple things which I will share with you.

Below are some of my tips how to recover every day. And by recovery I don't mean recovery from an exercise. Instead recovery is your me-time, the moment when you can relax a bit.

Have small breaks during work day and after work. Don´t wait until in the evening. I used to think that I cannot sit on a sofa after work because it would make me feel sluggish. Now I now how important these mini breaks are. So after work I try to calm down and focus on my afternoon tea or my snack.

If you are really stressed out, you shouldn't do any HIIT or other intense forms of exercise. Whenever you exercise, cortisol levels will rise and your body is under a stress.If your cortisol levels are already high, tough exercise will only elevate those numbers and that is a bad thing. Don't stress your body too much.

Go for a short walk and breathe in the fresh air.

Take a short nap. 15-30 minute naps are the best!

Try to meditate with the help of a phone app. Try Insight Timer. Even the short ones will help you de-stress.

How to know if you are over stressed?

In case you want to know if your body is over stressed, it is easy to find out with a simple measurement: measure your orthostatic heart rate in the morning. Do the following: measure your resting heart rate in bed in the morning during one minute and then after that in a standing position. Decrease these numbers. If the number is greater than 20 you need to rest more.

Until next time,

Jennikatja

Previous post: 15 Tips How to Heal Your Gur Microbiome

💗How to Control the Hunger Hormone

💗8 Tips to Relax When You´re Busy

💗How to Eat Healthier on a Budget

💗5 Tips to Be More Mindfull

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