Today I thought I would share with you one of the most effective full-body workout. What is the best part about this workout is that you can do it almost anywhere, you only need stairs. What is more, is that it is totally free and it takes only 20 to 30 minutes and it develops your cardiorespiratory and muscular endurance. What is it? Let me introduce you this stair workout written by Lorne Opler.
This article was edited and taken from here.
We live in a 24/7 world where time always seems to be in short supply—and that includes finding time to exercise. After a full day at work, a long commute home, getting dinner on the table and the kids to do their homework, the thought of lugging your tired body to an overcrowded gym is enough to keep your buttocks on the couch and your fingers on the remote. But there is another option: an exercise workout that doesn’t require a gym, that works your entire body, makes you sweat like crazy, and can burn a heap of calories. What is it?