How to manage busy days and find time to exercise on these days? Last Wednesday I had a super busy day but I was still able to fit a workout in my day. This was all possible because a) I planned my day thoroughly (on Tuesday evening I packed my gym gears, lunch and protein drink) b) I didn't want to miss my workout (so I prioritized it) and c) I decided that no matter what, I will stick to my plan. Here is how my Wednesday looked like: I woke up 6 am. I worked from 8 am to 1 pm. After work, around 1.15 pm I rushed to the gym and had a quick HIIT -workout (about 45 minutes). At 2.15 pm I was picking up my son from preschool. At 2.30 pm I had a quick snack and studied (I am finishing my master's degree in English). At 5pm I finished studying but I needed fresh air so I went for a walk (this was really nice! I needed to clear my head in the fresh air). At 5.30pm I made some dinner preparations and house chores. At 7pm I watched The Designated Survivor...

Today I will share my tips how to find time for your workouts. Previously I mentioned that I don't believe in excuses when it comes to exercising. If it is important to you and if you want to maintain in good health, you will find time. It is all about determination. Same goes with committing to eating healthy. My favourite quote: "If you don't have time for exercise, you'll probably have to make time for illness."  Robin Sharma Going for a walk with my son 💗 Here are my tips: Have a morning workout. Try to arrange time to do it in the morning. It doesn't have to be more than 20-30 minutes long. Then you don't have to worry about it after work. It's done and you are committed. This way you'll have a nice kick start to your day. Try it at least once! This would be an ideal way to exercise for me because I love training in the morning and getting all pumped up.  Double the fun and do a workout with your children/spouse.  Get ...