Spring - the perfect time to rethink our eating habits, make healthier choices and get a fresh start! This post is for you who love fresh starts and spring💗 Without further ado here is my suggestion for spring cleaning your diet: Cut Back on These: salt:  Do I even have to tell you that eating too much salt makes you bloated... processed foods:  There is nothing good to say about them. caffeine: 1-2 cups a day won't hurt you if you are not sensitive to caffeine like I am. But if you consume more, maybe it's time to ponder if caffeine is really good for you.. In fact, drinking too much caffeine has more side effects than health benefits. It can also make you feel even more tired. Read here why I stopped drinking coffee and how it changed my life! alcohol:  It affects your sleep and reduces the amount of deep sleep you have. Switch it to herbal tea . sugar:  It makes you age prematurely and who needs that? Read here how to get sugar out ...