Previously I mentioned that I was going to invest more in my recovery. In this post I will share what my recovery week looks like. Monday                   peaceful walk Tuesday                  yin yoga Wednesday             whole body  workout Thursday                 rest day Friday                      football practise Saturday                  rest day Sunday                    peaceful walk In my case rest week doesn't mean entirely just rest days. I will include some sort of exercise in these weeks also. But it doesn't have to be the case. I just find it really difficult not to move my body. Also, if I don't move on a regular basis, ...