Time to talk about healthy habits. Who doesn´t want to live healthy? Right, I thought so too.. I did some research on how healthy people live. I found following healthy habits of healthy people. 1. Move Your Body on a Daily Basis Don´t forget to strength train! As you age your muscles will get weaker so it is important to train them actively. Work out as much as possible so you will get fresh air and vitamin D. 2 . Have Breakfast Healthy people always have breakfast. I hope you do the same. It makes a lot of difference. 3. Invest in Your Recovery and Sleep Read my previous post about sleep in here . 4. Don´t Drink or Smoke I don´t drink at all. However, if sometimes I drink a glass of wine while eating out, the next morning reminds me the reasons why I don´t do this. After a few drinks the quality of your sleep will be poorer, which will make you feel even drowsier the next day. No matter if you slept 8 hours, the alcohol will reduce your deep sleep and keeps ...