There has been a lot of studies which indicate the benefits of keeping a gratitude journal: better sleep, more happiness and fewer times getting the flu. Sounds good right? So how to start writing one? The basic principle of keeping a gratitude journal is simple: just write down the things for which you are grateful. It can be five things you have been grateful for this week. Sentences should be short and sweet, such as "I am grateful for waking up this morning", "I am grateful for my daughter.", "I am grateful that I had a good night's sleep." Here are a few tips how to get started: Get personal: write more about the persons you are grateful rather than things you are grateful in life. Think what your life would be without certain blessings, such as people or things in your life. Savor surprises: ponder on the things or occasions which you were positively surprised today. Choose the right time for you: if arranging time to do this every ...