Who has heard about the 80/20 Rule? This rule can be applied to several things in life: economics, time management, the quality of food and the relationship between exercise and diet. In this post I will write about the latter two. So, to start with the first one: the quality of food. Usually health care professionals advise you that 80% of the amount of food should be good and healthy food and 20 % of the amount of food "less" healthy food or the food which you crave. This way it sounds pretty easy: you don't deny yourself of anything and your food will mainly consist of healthy food. However, people get easily distracted by this if they are not keeping track at what they eat. People know how they should be eating but the problem is that when they allow themselves to eat by this 20%, it can get out of hand. By this I mean that when people allow themselves to eat unhealthy food, the cravings and addictions, especially to sugar, can stay so that when it is time to ea...