There’s no denying it.. Losing weight is difficult. It requires a lot of commitment and hard work. According to a research 40% of women and 25% of men are constantly on a diet. The bad news is that only a few of these will succeed. However, there is one common factor which units those who succeed: they succeed who commit making  permanent  life style changes. Once you learn new ways of eating there is no going back to the old habits. Why is it difficult to lose the last few pounds? Because the human body prefers not to be on a diet. Everyone has a steady state weight that the body tries to maintain.  What can you do about it? 1. Change up your workout routine Increase the intensity. Instead of steady state runs or walks, do few sprints. Or if you don’t want to do this, expand your workouts for 15-20 minutes. 2. Strength train at least twice per week People with larger muscle mass burn more calories. Also the epoc (a...