What's in My Grocery Bag?

For those of you who love to watch and peek into other people´s 'what I eat in a day' or 'what's inside my grocery bag', here is a post to you 💗 Today`s post will be about what's in my grocery bag. I made a food haul from Lidl. Usually I shop in bigger supermarkets, because they have a better selection of vegetables and fruits and their products are cheaper. Ultimately, the fact that matters most to me is the grocery store's selection on fruits and vegetables. I want to buy good quality and fresh produce. I try to make one bigger haul during the weekends when I buy most of our food items, such as meat, milk, grains and fruits. Then during the week I usually buy vegetables, bread and fruits because they don´t stay fresh that long.

Follow me through my mini-haul:

This time I bought:

snacks: raw date bars and licorice protein bars from Sportyfeel
nuts and grains: these are really handy at work!
cherry tomatoes: my absolute favourite as a snack.
fruits: bananas, organic oranges, organic lemons, kiwis
vegetables: Romain salad leaves, cucumber, potatoes
free range eggs: I eat a lot of eggs. I put them on top of my gluten-free bread and on top of my salads.
prunes: these are good for your gut if you have constipation issues.

Here are a few interesting Whats inside my grocery bag? and Take a peek inside my grocery bag.

How often do you go grocery shopping?

Until next time,

Jennikatja

💗 What I eat in a day 💗 Superfoods versus supplements

Comments

I Quit Drinking Coffee and it Changed My Life

The U.S.Food and Drug Administration (FDA) says about 80 percent of U.S. adults take some form of caffeine every day. Accordingly, coffee is one of the most commonly used ingredients in the world. But caffeine does so much more than just keeping you awake.It’s a central nervous system stimulant that affects your body in numerous ways. So, let's talk about this and why drinking coffee might not be good for for you. While there has been numerous studies about the benefits of coffee, such as it increases alertness , lowers the risk of depression and reduces the risk of brain diseases , it has also negative effects on sleep and anxiety and it can cause headaches, panic attacks, adrenal fatigue, loss of energy, it can deprive minerals and vitamins from your body (read more on here ) As I mentioned before( here ), I quit drinking coffee last spring. Well, how did I get the idea to stop drinking coffee? After consuming my morning coffee, I noticed that at first it made me feel

Why Are Cola Drinks So Addictive?

Did you know that in Argentina people drink the most soft drinks in the world? Their annual consumption is 155 liters per capita. Not far behind is number two, the USA with 154 liters per capita. Americans are one of the largest consumers of the soda drinks in the world because of their modern lifestyle and high incomes. As it is very common to drink colas or other soft drinks but I have heard many people saying that they cannot stop drinking them. I started to wonder what is it that makes drinking Coca-Cola so addictive? Is it the caffeine, sugar or the artificial sweeteners? Besides what's the harm in drinking Coca-Cola? Below I will examine these three issues. Caffeine content The caffeine content in a 330ml serving of regular (sugar) Coca-Cola is about 32 mg. Compared to a a mug of coffee which contains 100 mg of caffeine that is a bit less. According to the Coca-Cola company the caffeine in their drinks is not addictive. However, if you are really sensitive to caffein

Viimeinen hormonimyrsky: imetyksen lopettaminen

Olen imettänyt lähes vuoden ja nyt tämä tie on tullut päätökseen. Imettäminen herättää paljon tunteita ja vaikka olenkin ollut onnellinen siitä, että olen pystynyt tarjoamaan molemmille lapsilleni parasta ravintoa, ei se ole aina sujunut ongelmitta. Usein pohdin, että pulloruokinnassa olisin päässyt "helpommalla". Kuitenkin molempien kanssa jatkoin imetystä sitkeästi ja näin jälkikäteen ajatellen onneksi niin tein 💗 Ehkäpä tämän vuoksi imetyksen lopettaminen kuopuksen kohdalla ei ollutkaan niin helppoa. Viimeiset imetyskerrat sijoittuivat rauhallisiin aamuhetkiin joten sen lopettaminen minulle olikin haikeaa. Miksi? Ehkä se oli se läheisyys ja tunne siitä, että se on sitten niin lopullista. Nautin, kun sain pitää vauvan vielä hetken aikaa rauhallisena vieressä. Lopulta tulikin päivä, jolloin tyttö heräsi mieheni kanssa enkä enää imettänytkään. Eilisen kerta olikin ollut tietämättäni viimeinen kerta. Mitä kehossani sitten tapahtui, kun imetys loppui? Pari päivää lopettamise

5 Effective Weight Loss Drinks

When it comes to losing weight, there is a lot of different kinds of detox packages and weight loss drinks available. However, I would not recommend using these products because they only offer short term benefits if any benefits at all. Instead I encourage to use a weight loss method which is sustainable. Usually this is acquiring healthy eating and exercising habits for life. You can achieve this by following my online nutrition programmes . Surely different starter kits, such as detox kits and ready to eat soup diets may come in handy but eventually when you have lost some weight, you should opt for methods which offer permanent results. Therefore, in this post I will share with you 5 effective weight loss drink recipes. I would like to remind you that drinking these drinks are not your only diet. On the contrary, these are recommended beside your healthy meals and these healthy drinks could replace your other sugary sodas and juices..Besides they are also healthy and delicio

How to Stay Young and Healthy

The other day I watched a really interesting BBC document about how to stay young and more specifically how to prevent dementia and Alzheimer's disease. As you get older your brains begin to shrink. As a result of this your cognitive skills diminish. How to prevent this? The key is to use your brains on a daily basis. More specifically scientists have discovered that learning a new language has the most efficient way to prevent dementia because learning will increase the size of your brain. According to these scientists other important ways to affect the size of your brain were reading exercising in general learning a new skill, such as playing guitar studying In the document researches investigated whether regular walks or ping poll plays had an effect on the brain tissue. The test groups walked or played ping poll for 2 hours per week. The results revealed that both test groups gained positive effects on their brain tissue because of their increased exercise. Mo

Kuinka selvisin sektiosta

Ajattelin tehdä pienen postauksen siitä, kuinka olen selviytynyt/parantunut kahdesta sektiosta. Idea tähän postaukseen syntyi, kun etsiskelin muita kirjoituksia aiheesta ja huomasin, että vastaavia postauksia ei oikein löytynyt.. Sektiosta puhutaan yleensä hyvin negatiiviseen sävyyn ja halusin omalla tarinallani kertoa erilaisen näkökulman aiheeseen. Toinen synnytykseni oli siis suunniteltu sektio aiemman kohtuarven perusteella. Olin kovasti toivonut mahdollisuutta normaaliin alatiesynnytykseen, mutta siinä olisi ollut suuret riskit kohdun repeämiseen, joten lääkäri määräsi suunnitellun sektion. Aluksi asia harmitti, mutta koska asialle ei voinut mitään, ei auttanut muu kuin hyväksyä tilanne. Harmituksesta toipuessa aloin nähdä suunnitellun sektion hyviä puolia: näin pystyimme järjestämään esikoisen hoidon hyvissä ajoin ja pystyin suunnittelemaan kodin sellaiseen kuntoon, jotta sairaalasta päästyämme voisin keskittyä vain itseni paranemiseen ja vauvan hoitoon.

Search This Blog