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Workout Plans

As I started my education in the Fitness world by becoming a Personal Trainer, it only feels natural to design workout programs as well. Therefore, I finally had a few quiet afternoons to just plan and implement two online workout plans: Fit for life Basic and Fit for life Advanced.

Fit for life Basic and Fit for life Advanced are designed for helping you to make exercise as a part of your life and therefore live a healthier life. 



Fit for life Basic (8 WEEKS) includes


Different workouts for every week including
  • 1-2 x full body body weight workout (video)
  • 2 x steady state run/walk
  • 1x yoga/stretching
Every week the intensity rises which will guarantee a development in your fitness level.



For WHO will it suite? This workout is for EVERYONE, especially

  • who hasn´t exercised or been active for a while and now wants to get fit
  • basic level concept with basic movements
  • no equipments needed (no gym membership either)
  • no previous training in a gym needed
  • gentle form of exercise
  • improves general fitness level and you will gain some muscle mass
  • you can choose exercises between running and walking


At the end of 8 weeks you will be able to run 40 minutes!



Fit for life Advanced (8 WEEKS) includes


Different workouts for every week including
  • 1-2 x full body body weight workout (video) OR a gym workout (which ever you prefer)
  • 1 x steady state run/walk
  • 1 x interval training
  • 1 x time yoga/stretching

Every week the intensity rises which will guarantee development in your fitness level. You can choose resistance training programs: if you workout in a gym, there is a HIIT workout or if you don´t have any equipments you can do the full body  body weight workout from the video. Therefore you don´t need to have any previous experience in working out in a gym. In that case you can choose the full body body weight workout.

For WHO will it suite? This workout is for EVERYONE, especially

  • who has some fitness background
  • who has been active in recent 3 months
  • who wants to take her workouts to the next level
  • who wants challenge and development in her fitness level
  • who wants to improve cardio and strength

This program involves intervals which are very effective! The intensity of the workouts is totally up to you and how you feel.

You can order these in here!

Happy Summer Days,

Jennikatja

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