Also, if you have troubles in falling asleep in the evening (read more in here), you can try a carbohydrate rich snack/dinner, such as oatmeal porridge or muesli with fruits. Having said this, some people swear by not eating carbs in the evening. Everybody’s body is different so you need to listen to your body. At the end of the day, just make sure that the ratio of these macro-nutrients is in some sort of balance (make sure that you will eat foods from each group). Your body will need nutrients from carbs, proteins and fats.
Keep listening to your body,