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What´s Up

I decided I would come here quickly and tell what's up right now in my life. Last time I wrote I was feeling a little stressed out and now that I re-arranged my schedule, I am feeling better. Sometimes the stress is just in your head and when you make changes in your calendar, you will see the stress melting away... I needed to take some more me time in order to slow down a bit. Having said this, writing and blogging gives me so much and perhaps even more than I realized. Even if I am helping or inspiring only one person, that is enough for me. I write this blog to my readers as well as to myself. It is a win-win situation.

"If you are helping somebody, you are awakening somebody."

"Without realizing who you are, happiness    cannot come to you."

"Kindness is the essence of life."

Lastly I would like to ask you what health foods are you struggling to eat? I will try to create some ideas or tips how to incorporate them into your daily diet.

Coming up in this blog:

πŸ’— how to tackle a busy day
πŸ’— what do the healthiest people on earth eat? 
πŸ’— meal preparation and quick and healthy lunch ideas
πŸ’— why aren't you losing weight?

Until next time,


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