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Detox Juice


Is there anyone else who is feeling a little bit under the weather right now? Yup, me too.. I decided that I will not give in this time and started my own war against it with this detox juice ๐Ÿ˜‹ It does wonders to your body and immune system but it also tastes so good and fresh. One of my favorite ingredient in juices is ginger.  I simply love ginger!

My healthy shot:

one orange
ginger
6 garlic cloves
one lemon


Why these ingredients?

Lemon

Lemon contains ascorbic asic which helps to detoxify the body. It also supports your digestive system and hydrates your body. It will balance your body's PH-levels. 

Ginger

Ginger is very antioxidant and inflammatory. It enhances the body's bile flow. Ginger has many medicinal properties, such as reduce nausea, help fight the flu and it may reduce muscle pain and soreness. 

Garlic

Garlic also has medicinal properties and contains antioxidants. Garlic is highly nutritious (contains Manganese, VitaminB6, Vitamin C and Selenium). Garlic boosts the function of the immune system.

Orange

Oranges are good for your skin because it contains vitamin C and it hydrates your body. Oranges can help to lower your risk for many diseases. 

As you can remember, I was really sick last November (read here) and I don't want to experience that again so I am taking all the vitamins, healthy shots, Molkosan drinks, so I can support my immune system. Not to forget about rest which is the most important thing. Moreover, what helps me the most is to listen to my body and try to rest as much as possible when the flu hits me so it will go away sooner. 


Enjoy juicing,

Jennikatja

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